Tag: Wellbeing
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A student’s guide on how to prevent body aches while studying
Studying for a long period of time can cause soreness in your whole body and make you feel tired and demotivated. However, there are some things you can do to relieve the strain and prevent pains. MSc Construction Management student Elaine Ferrao gives her top tips to prevent body aches while studying at RGU.
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Top tips to make the most out of Pause and Reflect Week
Pause and Reflect Week will take place between Monday 20th and Friday 24th of February. This time is the perfect opportunity to get some studying done while looking after yourself. Biomedical Science student Aimee Work shares her top tips for the perfect Pause and Reflect Week.
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Easy budget recipes to make at home – Part 2
Easy budget recipes are a must especially in January after the festive period. Not only can they help you save money, but they will give you some inspiration on healthy meals to try.
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Easy budget recipes to make at home – Part 1
We can all get a bit stuck with the same recipe routines, so if you need some inspiration on new dishes to try then look no further! These easy budget recipes are not only quick but light on the purse strings too.
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How the pharmacy team is supporting international students’ wellbeing
Leila Neshat Mokadem is the Course Leader for RGU‘s MSc Clinical Pharmacy Service Development, a course aimed at international pharmacists who would like to take the next step in their career. But what is unique about the course is Leila’s commitment to students’ wellbeing and the many changes she has made to promote inclusivity.
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Nutrition tips to help students cope with stress
During Stress Awareness Month, learn more about cooking and nutrition to help keep your stress level low! Caroline Litts, Lecturer in Food, Nutrition and Human Health at RGU, discusses how your diet can impact stress and shares some cooking tips and quick recipe ideas!
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How do I manage my stress while studying at RGU?
Hi! I’m Steph Buchan, a third-year International Business Management student at Aberdeen Business School, RGU. It’s now coming up to exam season so I thought I should share some of my tips for managing stress. Here are my top nine: