Tag: Wellbeing
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A student’s guide on how to prevent body aches while studying
Studying for a long period of time can cause soreness in your whole body and make you feel tired and demotivated. However, there are some things you can do to relieve the strain and prevent pains. MSc Construction Management student Elaine Ferrao gives her top tips to prevent body aches while studying at RGU.
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Top tips to make the most out of Pause and Reflect Week
Pause and Reflect Week will take place between Monday 20th and Friday 24th of February. This time is the perfect opportunity to get some studying done while looking after yourself. Biomedical Science student Aimee Work shares her top tips for the perfect Pause and Reflect Week.
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Easy budget recipes to make at home – Part 2
Easy budget recipes are a must especially in January after the festive period. Not only can they help you save money, but they will give you some inspiration on healthy meals to try.
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Easy budget recipes to make at home – Part 1
We can all get a bit stuck with the same recipe routines, so if you need some inspiration on new dishes to try then look no further! These easy budget recipes are not only quick but light on the purse strings too.
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How the pharmacy team is supporting international students’ wellbeing
Leila Neshat Mokadem is the Course Leader for RGU‘s MSc Clinical Pharmacy Service Development, a course aimed at international pharmacists who would like to take the next step in their career. But what is unique about the course is Leila’s commitment to students’ wellbeing and the many changes she has made to promote inclusivity.
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How RGU is encouraging women into sport and physical activity
First-year Biomedical Science student Aimee Work is the Chairperson of Active Girls Committee Aberdeen, who work to encourage more girls and women to participate in sport and physical activity. From speaking with the committee and RGU students, Aimee now shares the top barriers that some women face when participating in sports, how the university is tackling them, and shining…
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Top 6 summer sports and activities in Aberdeen and Aberdeenshire
Adventure awaits in Aberdeen and Aberdeenshire during the summer, with many sports and activities that will allow you to experience the wild outdoors! Navigate the North Sea, explore the region by land, or simply gather with friends to play some sports with our top 6 of the best summer activities in the region.
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Nutrition tips to help students cope with stress
During Stress Awareness Month, learn more about cooking and nutrition to help keep your stress level low! Caroline Litts, Lecturer in Food, Nutrition and Human Health at RGU, discusses how your diet can impact stress and shares some cooking tips and quick recipe ideas!
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How do I manage my stress while studying at RGU?
Hi! I’m Steph Buchan, a third-year International Business Management student at Aberdeen Business School, RGU. It’s now coming up to exam season so I thought I should share some of my tips for managing stress. Here are my top nine:
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RGU Peer Support Group – Here to talk about mental health
Starting the conversation about mental health at university is more important than ever. RGU Peer Support Group offers confidential and non-judgemental listening services to all students. To mark University Mental Health Day on the 3rd of March, Erin Allan – LLB (Hons) Law student – and Beki Roberts – BA (Hons) Applied Social Sciences student…