To help us mark University Mental Health Day on the 4th March 2021, Saoirse Brennan, an RGU: Nightline Coordinator writes about student mental health, the importance of seeking help and the motto of the RGU: Nightline service.
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All articles filed in Wellbeing
How to Stay Healthy and Productive While Studying from Home
Working from home has lasted a lot longer than any of us expected! Many of us may be stuck in a routine which we are used to, but may not necessarily be the most productive. Physiotherapy student Andrea shares his top tips on how to stay healthy and productive while studying from home.
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Studying at RGU during COVID-19
Journalism student Natalia recounts her experience of dealing with the first lockdown, the switch to online classes and other challenges in student life.
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7 Simple and Affordable Ways to Stay Healthy as a Student
There is a common misconception that to be healthy, you have to spend a fortune. Over the course of my studies at RGU, I have gained a wealth of simple and affordable tips to remain healthy at university. Here are my top seven tips for students on how to stay fit physically and mentally…
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Self-isolating tips to keep the enthusiasm going!
Need some inspiration on what to do to keep up the motivation whilst at home? Whether you are living on your own, with family or flatmates, here are some tips on how to keep the enthusiasm going during this strange time in our lives.
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Student Support at RGU – COVID-19
We are just over a week into the period of lockdown which has been a significant adjustment for us all. The last week has been intense as we began our remote study while dealing with the profound changes that the COVID-19 pandemic has brought to our lives. We recognise that these are challenging times which…
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Studying from home tips
In light of recent self-isolating and social distancing government restrictions, many of us have found ourselves working and studying from home.
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Taking a Mindful Approach
As I’ve entered my fourth and final year studying Fashion Management in RGU, life has become more and more like a balancing act! Meeting deadlines, going to the gym and having a social life can all get very overwhelming.
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My Mental Health Journey at RGU
With my mental health struggles, I never thought I would be able to uproot myself and move to another country. However, RGU was with me every step of the way.
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Healthy Relationships
Relationships can have many different forms, there are family relationships, romantic relationships, friendships and professional relationships. The common denominator in all of them is that they should be mutually respectful, positive, healthy and enjoyable.
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