Tag: Mental Health
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Nutrition tips to help students cope with stress
During Stress Awareness Month, learn more about cooking and nutrition to help keep your stress level low! Caroline Litts, Lecturer in Food, Nutrition and Human Health at RGU, discusses how your diet can impact stress and shares some cooking tips and quick recipe ideas!
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How do I manage my stress while studying at RGU?
Hi! I’m Steph Buchan, a third-year International Business Management student at Aberdeen Business School, RGU. It’s now coming up to exam season so I thought I should share some of my tips for managing stress. Here are my top nine:
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Top Tips to Cope with Exam Stress
As the exam season is nearing, MBA Student Kirstin Bell shares her top tips to stay productive and cope with stress during this period.
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RGU: Nightline: Here to listen, not lecture
To help us mark University Mental Health Day, Saoirse Brennan, an RGU: Nightline Coordinator writes about student mental health, the importance of seeking help and the motto of the RGU: Nightline service.