Tag: Mental Health
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Nutrition tips to help students cope with stress
During Stress Awareness Month, learn more about cooking and nutrition to help keep your stress level low! Caroline Litts, Lecturer in Food, Nutrition and Human Health at RGU, discusses how your diet can impact stress and shares some cooking tips and quick recipe ideas!
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How do I manage my stress while studying at RGU?
Hi! I’m Steph Buchan, a third-year International Business Management student at Aberdeen Business School, RGU. It’s now coming up to exam season so I thought I should share some of my tips for managing stress. Here are my top nine:
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RGU Peer Support Group – Here to talk about mental health
Starting the conversation about mental health at university is more important than ever. RGU Peer Support Group offers confidential and non-judgemental listening services to all students. To mark University Mental Health Day on the 3rd of March, Erin Allan – LLB (Hons) Law student – and Beki Roberts – BA (Hons) Applied Social Sciences student […]
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Must visit Aberdeen Parks
RGU alumna Marisa takes us on a journey to her must visit Aberdeen parks. These locations are all reachable by bus, making them accessible to all!
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RGU Inclusion Mentoring Service
To help mark Mental Health Awareness Week, we interviewed Julie Waddell, an Inclusion Coordinator at RGU about the Inclusion Mentoring Service. Julie discusses how the service can support RGU students with mental health difficulties, long term illness or any other disability.
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Top Tips to Cope with Exam Stress
As the exam season is nearing, MBA Student Kirstin Bell shares her top tips to stay productive and cope with stress during this period.
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RGU: Nightline: Here to listen, not lecture
To help us mark University Mental Health Day, Saoirse Brennan, an RGU: Nightline Coordinator writes about student mental health, the importance of seeking help and the motto of the RGU: Nightline service.
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Nurturing Friendships During the Pandemic
We can all relate to how difficult it’s been not being able to see our friends when we want because of the pandemic. We asked our Instagram community for their suggestions on how best to nurture friendships through this time.
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How to Maintain a Long Distance Relationship through COVID-19
Long distance dating can be difficult as it is. Add a pandemic to it and it becomes the ultimate relationship test. COVID restrictions have forced long distance partners to stay apart for months, so to help we asked the RGU Instagram community for tips on how to get through these trying times. Here’s what they […]
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Self-care during the pandemic
We all know practicing self-care is important, particularly whilst we continue to navigate through the global pandemic. That being said, whilst social media may have us believing that practicing self-care is all about having a boujee bath and posting a picture of it, that’s not always the case. We asked our Instagram community for their […]