Exercise and mental health: 5 Top tips from RGU SPORT

Applied Sport and Exercise Science student Lea is doing her placement with RGU SPORT. She writes about the benefits of exercise on mental health and how you can get started if you are a beginner.

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Nurturing Friendships During the Pandemic

We can all relate to how difficult it’s been not being able to see our friends when we want because of the pandemic. We asked our Instagram community for their suggestions on how best to nurture friendships through this time.

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How to Maintain a Long Distance Relationship through COVID-19

Long distance dating can be difficult as it is. Add a pandemic to it and it becomes the ultimate relationship test. COVID restrictions have forced long distance partners to stay apart for months, so to help we asked the RGU Instagram community for tips on how to get through these trying times. Here’s what they…

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Self-care during the pandemic

We all know practicing self-care is important, particularly whilst we continue to navigate through the global pandemic. That being said, whilst social media may have us believing that practicing self-care is all about having a boujee bath and posting a picture of it, that’s not always the case. We asked our Instagram community for their…

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RGU’s Top 20 of 2020

2020 has not been the year many of us expected (to say the least!) but with 2021 just around the corner and still a bit of uncertainty as to what next year will bring, we think it’s important to reflect on the positives of this year and remember everything you’ve achieved, no matter how big…

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How to make the most of a RGU Virtual Graduation

Graduation is such an important part of student life, it is the day when you are awarded for all the hard work you have put into your studies. But because of the pandemic, like everything else, graduation will be happening virtually this year. It’s not ideal but here are some ways in which you can…

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Studying at RGU during COVID-19

Journalism student Natalia recounts her experience of dealing with the first lockdown, the switch to online classes and other challenges in student life.

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